Counselling and Psychotherapy are. both forms of talking therapy that can help individuals address specific mental health goals, process...

A guide to understand and overcoming anxiety.

Experiencing trauma in relationships and repeatedly having boundaries violated can affect a person's capability not only to establish...

Becoming a parent is one of the most transformative events within the life cycle of a family. Whilst being a parent is fulfilling and...

In part 1 and 2 of this series, we discussed how with the number of variations in therapeutic approaches may feel overwhelming when...

The pro and cons of online therapy.

Choosing a therapist can be difficult due to the variety of therapy options available. It is crucial to find the therapy that best suits...

Over 500 different types of therapy are available in the UK. It can be confusing to understand what type of therapy to choose, or what...